Rockingham Park Boulevard, Salem, NH 03079 FRIDAY – SEPTEMBER 26, 2014 Doors open at 6:30pm SHOWTIME: 8pm James Squires will be representing BMAC. He will be fighting for the 145 lbs title. More information and tickets , call Marcelo at 617-628-3800 .

1-Self-Defense We have trained for many years to make sure everything we teach is reality based. We are dedicated to staying on the cutting-edge of REALISTIC martial arts training – for ourselves and for your children! With that said… Your child may still be in the developmental stage of their life and will focus only…

Heart and Lung Health: This is one of the most important reasons to exercise. An inactive lifestyle is one of the major causes of heart diseases. While a lot of heart conditions occur when we are older, it is necessary to start exercising at a young age to keep our hearts strong as we age. Cardiovascular…

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