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Monday, Wednesday, Friday 5pm and 7pm 79.99 per month.*Comes with One FREE One-on-One Training Session per month****40.00 FOR BMAC MEMBERS*** CARDIO KICKBOXING BAG CLASS Tuesday, Thursday 5pm and 8pm69.99 per month.*Comes with One FREE One-on-One Training Session per month****35.00 FOR BMAC MEMBERS*** ***Fighter Fit/Cardio Kick Combo!!******129.99 per month!******Comes with TWO FREE One-on-One Training Session per month*** One on One…

Black Belt Alex Marshall and Proud Family

BMAC Graduation scheduel May 2016 BJJ – May 14th Muay Thai – May 7th Closed – May 30th

1. Stretch. Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. 2. Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A…

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