Black Belt Alex Marshall and Proud Family

BMAC Graduation scheduel May 2016 BJJ – May 14th Muay Thai – May 7th Closed – May 30th

1. Stretch. Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. 2. Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A…

Wanderley Silva in Boston. January 31-February 1. 700 Mystic Ave, Somerville, MA BMAC

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