Black Belt Alex Marshall and Proud Family

BMAC Graduation scheduel May 2016 BJJ – May 14th Muay Thai – May 7th Closed – May 30th

1. Stretch. Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. 2. Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A…

Wanderley Silva in Boston. January 31-February 1. 700 Mystic Ave, Somerville, MA BMAC

2014 NAGA NORTHEAST GRAPPLING CHAMPIONSHIP The North American Grappling Association (NAGA) is the world’s largest mixed grappling tournament circuit with over 240,000 competitors worldwide. On Saturday, October 18, 2014, NAGA returns to Providence, Rhode Island with its annual NAGA Northeast Grappling Championship No-Gi & Gi tournament. Come as an individual or as a team to…

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